FAQs: Bodybuilding After Breast Augmentation With Breast Implants
Bodybuilding/Working Out Issues
Many thanks to Dr. Rick Silverman from Boston, MA, for putting together such a comprehensive summary of the issues bodybuilding and fitness enthusiasts want to address when having a breast augmentation.
Currently, many women who engage in bodybuilding and fitness activities are seeking breast augmentation
. One of the down-sides of bodybuilding
, in fact, is the gradual loss of breast
tissue with increased lean body mass and decreased body fat. Just what you wanted to hear, right!? But never fear. If you’ve lost your girlish curves as you’ve trained and toned, you can consider breast augmentation
as a safe way to restore some fullness to your figure. Most of the issues pertinent to all patients undergoing breast augmentation
remain pertinent to fitness fanatics. I hope to provide a little more information specific to women who enjoy weight training
and are considering breast implants.
Q. Should I have implants under the muscle or over the muscle?
Many women who bodybuild are worried about the impact of lifting on the implant
if it’s under the muscle. Will it move? Will it deflate or pop? Obviously these things can happen, but it is not typical. In general, I recommend placement of implants
under the pectoralis muscle, since the appearance of the implant
is better, especially in patients with very low body fat. In those patients, the implants tend to be very obvious when placed over the muscle, including features such as rippling. By placing the implant
under the muscle, there is more tissue between the implant
and the outside world, thus making the implant
Q. Will the implant under the muscle be squeezed by the muscle?
Well…yes, it will. But that’s not necessarily a problem since the implants are made to stand up to lots of abuse, such as a band of Miami Dolphin linebackers
. The implants
are compressible, and in many cases you will be advised to massage the implants to keep them soft. The motion of the muscle will not normally hurt the implant.
On the other hand, the motion of the pectoralis muscle can cause “bouncing” of the implant
or flattening, when the muscle is flexed. This isn’t a problem either. It’s just something that you should be aware of. I’ve seen a clever exotic dancer who used this ability in her dancing routine. Rather remarkable.
Q. Is there some special technique which places the implant half under the muscle and half over the muscle?
I have had patients tell me that their friend’s plastic surgeon invented a technique like this, and I thought to myself, “hmm…isn’t that how we all do submuscular implants
?” If you think of what a man’s chest looks like, the nipple is at the lower edge of the pectoralis muscle. The implants
, when properly positioned, are essentially centered under the nipple. That makes half of the implant
under the pectoralis muscle, but the lower half is not covered by the muscle. The lower half sits over the serratus muscles on the side and the rectus abdominis muscle below. Those names probably mean something to you if you’re a bodybuilding enthusiast, but for everyone else, it’s just important to know that the lower part of the implant isn’t under muscle, except in cases of breast reconstruction
, which is very different from cosmetic breast augmentation.
Q. Which incision is best for my augmentation?
I generally use one of two incisions. Most frequently, I place the incision in the inframammary fold
, under the breast
, since this is well hidden by the breast
(which is now larger and covers the incision!), and this incision is the easiest to use. It is one inch long, and it could actually be slightly smaller, but I can’t get my finger in a smaller incision. The other option which I use is a “periareolar” incision
—around the nipple. I use this incision when I plan to do a breast lift (mastopexy)
at the same time as the augmentation
, and in that case, I do a periareolar (“donut”) mastopexy
, making an incision the whole way around the nipple, with no other incisions. This is important for women who have sagging of the breast
after child-bearing or weight loss. The incision which is placed in the axilla (arm-pit)
is another option, but I rarely use this incision for several reasons. Primarily, many of my patients are very active fitness enthusiasts, and they often wear sleeveless clothing, exposing the axilla. An incision there might be visible, whereas they are not going topless very often, thus hiding an incision on or under the breast.
Additionally, an axillary approach
makes management of the inframammary fold a little more difficult, especially in bodybuilding women, and this could result in a high implant.
I try to avoid this, and the other incisions make that easier. I have not used the transumbilical approach
in my practice (through the belly button), but this is obviously another alternative, which is employed by a limited number of surgeons.
Q. Round breast implants or tear-drop (anatomic) implants?
Generally, I have used round implants for most patients. These are somewhat easier to use, and the results are generally excellent. In a few patients, however, I have found that McGhan anatomic implants
may provide more projection and a larger implant
with a narrower base. If a patient has a narrow rib cage and wants a larger implant
, this can be useful. Additionally, because competitive bodybuilding women may want to be able to exhibit their intercostals and serratus (the muscles on the side), a larger round implant
may obscure that area, whereas the anatomic implant might not. This is less important with a moderate sized implant, since the base width is narrower. As for the appearance of the augmented breast
with a round versus an anatomic implant, I have been fairly unimpressed by any differences with regard to a “more natural appearance”. Both give very good results when used properly.
Q. Smooth or textured breast implants?
With the round breast implants
, I use a smooth implant
, since it is a little softer and less palpable. The anatomic implant
is textured, so that it doesn’t spin around once it is implanted. Obviously, an upside- down anatomic implant might make you look top-heavy in a way you hadn’t anticipated.
A. Breast augmentation
Q. Is the breast enhancement surgery painful?
is perhaps the most painful operation I do in my practice. But 99.9% of women say that they would do it again for the benefit they perceive afterwards. Sort of like child-bearing. The pain is managed with pain relievers, and while you should keep it in mind, it should not be enough of a reason for not having the surgery.
Q. Well, if it’s so painful, will I ever be able to work out again?
. Of course. In fact, I allow my patients to start cardio in about a week, and they can start lifting with light weights after two weeks. I recommend that they don’t do any chest exercises for up to six weeks, generally cautioning that if it hurts, don’t do it. In spite of this, most women who bench press tell me that they are able to bench press the same weight as they did pre-operatively by 8 to 12 weeks post-operatively. In a number of my patients who are very serious about their training, they have continued to increase their bench press strength as though they never had implants
Many thanks to Dr. Rick Silverman from Boston, MA for putting together such a comprehensive summary of the issues bodybuilding and fitness enthusiasts want to address when having a breast augmentation.
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The Breast Augmentation & Breast Implants Guide